Battleground, Norwalk – Level 1
Front Squat (3×8 at 70% )
Superset with 5 tuck jumps
Weighted Step-ups (3×8 Weighted step ups )
Superset with jumping lunges. Do all your reps on the right side then all your reps on the left side.
Metcon (AMRAP – Reps)
10 Min AMRAP
20 Dumbbell Snatches alternating
20 Wall Balls
Adv: 70/50 30/20 to the 10
Rx: 50/35 20/14 to the 10/9
Scaled: Pick and appropriate weight
Metcon (8 Rounds for time)
8x500m Rows 2:00 Rest between rows
Metcon (No Measure)
Set a minimum increment for HS Walks and work on them.