Battleground, Norwalk – Level 1

Starting this Thursday, we will be starting our Summer of Skill Seminar Series. Please keep your eyes out for the details and save Thursday for the upcoming seminar.


Superset with a 2-3 min accumulated hip extension hold and 4×4 high box jumps.

Snatch Complex (2 sets of 1 at 60%, 2 x1 at 65%, 2×1 at 70%)

Snatch Pull, Power Snatch, Squat Snatch, Overhead Squat.


Metcon (3 Rounds for time)

10 Back Squats/200m Run

Rest 2:00

3 intervals for time.

Back Squat: Shoot for 55-70% of your 1rm. Women will need to be closer to 70%.

Record weight in notes. The back squat should be unbroken.


Metcon (8 Rounds for distance)

Tabata Row

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