Monday

Battleground, Norwalk – Level 1

Starting this Thursday, we will be starting our Summer of Skill Seminar Series. Please keep your eyes out for the details and save Thursday for the upcoming seminar.

Weightlifting

Superset with a 2-3 min accumulated hip extension hold and 4×4 high box jumps.

Snatch Complex (2 sets of 1 at 60%, 2 x1 at 65%, 2×1 at 70%)

Snatch Pull, Power Snatch, Squat Snatch, Overhead Squat.

Metcon

Metcon (3 Rounds for time)

10 Back Squats/200m Run

Rest 2:00

3 intervals for time.

Back Squat: Shoot for 55-70% of your 1rm. Women will need to be closer to 70%.

Record weight in notes. The back squat should be unbroken.

Endurance

Metcon (8 Rounds for distance)

Tabata Row

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