Monday 4/13/2015

Battleground, Norwalk – Level 1

Sign up for the Lurong Living Summer Challenge starts today! We might even do a challenge warm up prior to the challenge.
“How do you know what your made of until you test your self?”

Metcon

Metcon (Time)

1200m Row

100 Wall Balls 20/14 to a 10

800m Run

60 Burpees

40 Box Jumps 24/20

20 Toes to bar

40 min time limit

Scaled: Anything not above

Beginners do – 1/2 the rx volume

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