Monday 4/14/2014

    SWOD:  7×1 Hang Snatch  2-3 min between sets and try to do the same week as last week.
    Beginner:   7x 3-5 with a lighter
    Endurance:   5x200m Hill Sprints  Rest 3:1
    Advanced:  Rest Day
    WOD:                              Beginner                        Intermediate                         Advanced
    Run 600m
    30 Clean and Jerks         65 and 35                          95 and 65                             135 and 95
    30 Pullups                           Scale                                                                                  C2B
    Happy Birthday Amy

    Happy Birthday Amy!

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