Monday 4/21/2014

Battleground, Norwalk – Level 1

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Beginner: Complete 10 minutes worth and scale pullups and pushups accordingly.

Weightlifting

Squat Snatch (work up to a 1rm )

Endurance

Run 1k Rest 10 Min Run 1k

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