Monday 4/27/2015

Battleground, Norwalk – Level 1

When you think about quitting- Remember why you started!

Weightlifting

Snatch skill work

Metcon

Metcon (Time)

10 deadlifts/200m Run

Rest 2:00 Repeat 10x

40-60% of 1rm

Endurance

Metcon (5 Rounds for time)

5x300m Rows 4:1 Rest

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