Battleground, Norwalk – Level 1
Congratulations to all those that competed this weekend! Don’t forget that we have a bring a Friend/Family this Saturday at 10:00am at Norwalk. We also have a fundraiser workouts for the local games competitors at Friendly Pool on Sunday. Only $20/team- I hope to see you there.
Front Squat (4×10-12 at 70% +5 Tuck Jumps)
Weighted Step-ups (4×10 Each Leg Superset with jump lunges)
10-1 Slam Ball Thrusters/Slam Balls
Starting at 0 and every min do 30 Double Unders or 30 Singles Rx: Must do DU and 30#/20#
Metcon (8 Rounds for time)
8x400m Run Rest 2:00 Between Runs