Monday 4/4/2016

Norwalk, Battleground – Level 1

Weightlifting

Clean and Jerk (work up to a 1rm )

CrossFit Strength Bias WORK

Deadlift (5×10 Deadlifts 50-60%)

Glute-Ham Raises (4×6-10)

Metcon

Metcon (Time)

30 C2B Pullup Buy in

3 rounds of 9 Hang Cleans/7 Thrusters/5 Push Press

30 C2B Pullup Cash out

Adv: 135/95

Rx: 95/65 Reg Pullups

Scaled 65/35 or less and scaled pullups

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