Battleground, Norwalk – Level 1
Hope everyone had an awesome weekend!
5xSnatch Grip Deadlift
5xLow hang Jump Shrug.
5x low hang pull.
5 xLow hang Muscle Snatch.
5xlow hang power snatch.
Snatch Balance (6 MIN- Every 2 min- 3 rep)
Practice with PVC during rest
20-16-12-8-4 American KB Swings/Burpees Adv: 32kg/24 KG Rx: 24/16kG Scaled 16kg/12 KG
21-15-9 Calories on the rower/ski erg/Airdyne. Any order.
Metcon (8 Rounds for reps)
Every min For 8 min: 1-5 Muscle ups/20 Double Under