Monday – 4/7/14

SWOD:  7×1 Snatch Pull/Snatch     1 rep every 2-3 minutes.  Try to keep the same weight as last week.
Beginners:  3-5 reps every 2 minutes.
Endurance:  5x200m Rower Sprints  2:1

7 Rds for time               Beginner         Intermediate        Advanced
3 Power Snatches        65 and 35             95 and 65           155 and 105
6 Burpee Pullups         Jumping
9 Burpee box jumps   Step ups                24 and 20             24 and 20

Congrats Matt!

Congrats Matt!

About the Author

Leave a Reply