Battleground, Norwalk – Level 1
We are still waiting for the floors to dry at the Sportsplex so we will not have the 5:30am class on Monday. I will make an anouncement if we have to cancel the evening classes. Thanks for your patience as we work through this.
High-Hang Clean (10 Min EMOM: Start at 50% – go up each min- )
Front Squat (1×10 45-60% )
Front Squat (1×8 at 55-70%)
Front Squat (1×6 at 65-80% )
Metcon (AMRAP – Reps)
8 min AMRAP
15 Wall Balls/12 Toes to bar/9 HSPU
Adv: 30/20 to the 10
Rx: 20/14 to the 10/9
Scaled: 14/10 to the 10/8 Knees to 90 Push ups
2 Calories on the rower then 4/6/8/10/12/14/12/10/8/6/4/2. Rest is 1:1 between each round.
10-8-6-4-2 Muscle Ups and 155/105 Thrusters