Monday

Battleground, Norwalk – Level 1

Congratulations Ben Smith, Katrin Davidsdottir, and CrossFit Mayhem on winning the CrossFIt games.

Weightlifting

2-3 Min of Hip ext holds

4×4 High Box Jumps

Snatch Complex (2×65% )

Snatch Pull, Power Snatch, Squat Snatch, Overhead Squat.

Snatch Complex (2×70% )

Snatch Pull, Power Snatch, Squat Snatch, Overhead Squat.

Snatch Complex (2×75% )

Snatch Pull, Power Snatch, Squat Snatch, Overhead Squat.

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlifts/OTB burpees(bar facing)

Rx 225/155

Scaled 155/105

Endurance

Metcon (4 Rounds for time)

4x400m Runs

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