Monday 5/19/2014

Battleground, Norwalk – Level 1

Weightlifting

Front Squat (1×5 at 50%,1×3 at 60% 1×1 at 70% AMAP at 75% 10+)

Metcon

Metcon (Time)

100 Thrusters for time. Starting at 0 and every 2 minutes- do 5 burpees
Beginner 55/35 or slamball
Intermediate: 75/55
Advanced: 95 and 65

Endurance

Metcon (10 Rounds for time)

10x200m Springs

Advanced Work

Handstand Walk (Work as a skill)

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