Monday 5/23/2016

Norwalk, Battleground – Level 1

This Week’s Challenge will be a conditioning test:
2k Row Test. We will have a male and female winner.

Weightlifting

Power Snatch (4×3 at 80% )

Snatch Pull (3×3 at 110% of Snatch Max )

Stiff Legged Deadlifts (4×10 Each Leg- Focus on good technique)

Metcon

Metcon (8 Rounds for reps)

8 min AMRAP

10 OHS 50-60%

10-15 Box Jumps 20-30″

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