Battleground, Norwalk – Level 1
“Do or Do not there is no try” Yoda
May the 4th be with you.
10 Min of Snatch work
10×10 Hardstyle plank
Deadlift (3×5 at 65%, 70%, 80% )
Superset with 3×5 each leg of dual kettlebell front rack lunge
Med ball get ups and burpee pullups.
Med ball get up starts laying on the ground with med ball overhead. You must get up holding the ball and press overhead.
Metcon (4 Rounds for time)
4:1 Rest between runs