Monday 5/5/2014

Battleground, Norwalk – Level 1

Happy Cinco de Mayo!

Weightlifting

Front Squat (5×10 at 60% Rest 1:00 min after each set)

Metcon

Metcon (Time)

500m Row
50 Push ups-Advanced are Hand Release
50 Slam Balls 30/20
50 Box Jumps Rx is 24/20 and must be jump. Advanced is 30/24
500m Run

Endurance

Metcon (Time)

Run 100 Rest :30 Run 200 Rest :30 Run 300 Rest :30 Run 200 Rest :30
Run 100 Rest :30

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