Monday 5/9/2016

Norwalk, Battleground – Level 1

4 winners this week: Rx: Max Muscle ups Male/Female
Scaled: Max Pullups Male/Female
This has to be recorded and they must be in a row without coming off the bar or rings. You will notice that this week is similar to 3 weeks ago with slight modifications.

Metcon

Metcon (12 Rounds for reps)

12 Min EMOM

Every 2 min 20 DU or 20 Singles/10 Burpees(not over the bar) and 5 snatches 135/95 is Adv. Use about 50-60% of your max.

Metcon (Time)

3 rounds for time

15 Thrusters 95/65

300m Run

15 Pullups

15 Min Time Cap

Scaled weight 65/45

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