Norwalk, Battleground – Level 1
4 winners this week: Rx: Max Muscle ups Male/Female
Scaled: Max Pullups Male/Female
This has to be recorded and they must be in a row without coming off the bar or rings. You will notice that this week is similar to 3 weeks ago with slight modifications.
Metcon (12 Rounds for reps)
12 Min EMOM
Every 2 min 20 DU or 20 Singles/10 Burpees(not over the bar) and 5 snatches 135/95 is Adv. Use about 50-60% of your max.
3 rounds for time
15 Thrusters 95/65
15 Min Time Cap
Scaled weight 65/45