Monday

Battleground, Norwalk – Level 1

This week will be a de-load week for lifting. Why do you train today? Answer that question every day before you work out and it will give you a focal point for success.

Metcon

Metcon (Time)

Partner WOD: Partner up and break up however you like:

21-15-9

Deadlifts and Box Jumps

Rx: 225/155 and 24/20

Scaled: 155/95 step ups

Immediately following this workout change weight and go right into

9-15-21 Power Cleans/Burpees

Rx: 135/95

Scaled: 95/65

Only 1 bar per team.

Endurance

Metcon (Distance)

Run 1:00 Walk 1:00 for 30 min

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