Battleground, Norwalk – Level 1
This week will be a de-load week for lifting. Why do you train today? Answer that question every day before you work out and it will give you a focal point for success.
Partner WOD: Partner up and break up however you like:
Deadlifts and Box Jumps
Rx: 225/155 and 24/20
Scaled: 155/95 step ups
Immediately following this workout change weight and go right into
9-15-21 Power Cleans/Burpees
Only 1 bar per team.
Run 1:00 Walk 1:00 for 30 min