Monday 6/1/2015

Norwalk, Battleground – Level 1

CFGB at the Sportsplex is up and running. Please be patient as we work out the kinks.

Weightlifting

10 Min of Snatch work

Deadlift (Deadlift 65%, 75%, 83% )

Superset with weighted step ups

4×10 Each leg

Metcon

Metcon (Time)

9 min Cap

This is timed workout with a 30 Cal Row Buy in and then 3 Rounds of the following movements:

Hand Stand Push Ups- Level 3

Hand Release Push Ups- Level 2

Knee Hand Release Push Ups- Level 1

& Deadlifts

Movement Details – Men

Buy In of a 30 Calorie Row and then 3 Rounds of :

Level III (3)

10 Deadlifts at 225 lbs

10 Hand Stand Push ups

Level II (2)

10 Deadlifts at 155 lbs

10 Hand Release Push ups

Level I (1)

10 Deadlifts at 95 lbs

10 Knee Hand Release Push Ups

Movement Details – Women

Buy In of a 30 Calorie Row and then 3 Rounds of :

Level III (3)

10 Deadlifts at 185 lbs

10 Hand Stand Push ups

Level II (2)

10 Deadlifts at 135 lbs

10 Hand Release Push Ups

Level I (1)

10 Deadlifts at 65 lbs

10 Knee Hand Release Push Ups

Movement Standards

Leave a Reply