Monday 6/13/2016

Norwalk, Battleground – Level 1

We are looking at moving our in-house comps to ever 2 weeks. I will extend the mile time submission For one more week for everyne to sumbit their times. Elizabeth will start at the 15 min mark. Scale Fran so you can complete in 10 min or less and scale Elizabeth so it is done in 10 min or less.

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Power Cleans- scale appropriately.

Leave a Reply