Monday 6/15/2015

Battleground, Norwalk – Level 1

Drink small amounts of fluids throughout the day to prevent dehydration.

Weightlifting

Deadlift (75% )

Deadlift (85% )

Deadlift (95% )

Metcon

Metcon (14 Rounds for reps)

14 Min EMOM

5-10 KB Thrusters

10-15 Box Jumps

Beginner 12/8 24/20

Intermediate 20/12 24/20

Advanced: 24/16 30/24

Endurance

Metcon (10 Rounds for time)

10x100m Runs

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