Monday 6/30/2014

Battleground, Norwalk – Level 1

We will have a modified schedule on Friday. Please check wodify for details.
“Strive not to be a success, but rather to be of value.”–Albert Einstein

Weightlifting

Front Squat (6×5 at 70% )

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP
20 Box Jumps/20 Pullups
Beginner Step ups and 20 Banded Strict pullups
Intermediate 24 and 20″ Box and 10 Pullups
Advanced 30″ and 24″ and 20 Pullups

Endurance

Metcon (4 Rounds for time)

Run 400 Rest 4:00
Run 300 Rest 3:30
Run 200 Rest 3:00
Run 100 Rest 2:30

Advanced Work

Metcon (AMRAP – Reps)

5 Min Max number of Man makers including a burpee/deadlift/power clean/ press

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