Monday 6/6/2016

Norwalk, Battleground – Level 1

Congrats to Jake and Jen- our 2k row challenge winners with posted times.
Challenge for this week: 1 Mile Run- we will use the honor system on this one. 2 Winners: 35 and over and 35 and Under.

Metcon

Metcon (6 Rounds for time)

Everu 2 Min for 12 min

20 DU/10 Burpees/ 5 Ground to overhead

Rx: 135/95

Scaled 95/65 or less 2 to 1 Singles

Rest 5:00 Min

Metcon (AMRAP – Reps)

5 Rounds For Weight(Max 10 Min Time Cap)

Unbroken Wall Balls(dropping by accident is dropping)

200m Run

Score is total wall balls

Adv: 30/20 to the 10

Rx: 20/14 to the 10/9

Scaled: 14/10 to the 10/8

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