Battleground, Norwalk – Level 1
Pick a goal and work towards it. Training without goals is like driving without a steering wheel.
Do min of clean skill work
Deadlift (1×3 at 75%, 85, 90% )
Superset with 4×8 weighted step ups. 2 sets on each leg. Add weight from last week. 20″ box
15 Front Ssquat
15 Back Squat from the floor.
Beginner: Vary weight or add weight if needed. 65/35
Metcon (12 Rounds for time)
12x100m Sprints on the rower