Monday

Battleground, Norwalk – Level 1

This week will be a little different. We are switching up our olympic lifting work and doing it at then of our night while fatigued. The goal is to focus on quality under fatigue.

Weightlifting

Metcon (10 Rounds for reps)

10 Min EMOM

5-10 Heavy KB Swings

3-5 High Box Jumps

Put height and weight in comments

Metcon

Metcon (AMRAP – Reps)

12 Min AMRAP

30 Double Unders or 90 Singles

20 Wall balls

10 Burpees

Rx: 20/14 to the 10/9

Scaled: 14/10 to the 10/8

Weightlifting

Squat Clean (12×2 at 65% EMOM)

Endurance

Metcon (Time)

5k Row – 70% pace

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