Norwalk, Battleground – Level 1
This week’s challenge: Please check Facebook for the grip challenge. We will have a male and female winner.
Front Squat (Heavy 3, -10% for 3, -20% for 3- Pause at bottom)
Front Squat (1×15-18- Same weight from 6/27)
Dumbbell/KB Jumps (4×3 )
Holding a kb or dumbbell in each arm. Lower it to mid knee and explode up into a jump.
Adv: 115/85 30/24
Rx: 95/65. 24/20
Scaled: 45/35 from the hang
20-30 Min of Continuous activity… Bike, run, row, swim
Metcon (12 Rounds for reps)
12 Min EMOM
5-15 Strict HSPU
Follow up with 2 min worth of grip work