Monday 7/14/2014

Battleground, Norwalk – Level 1

Weightlifting

Front Squat (50%x5, 60%x3,70%x2,75%x1,80%x1%, 85%x AMAP)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Metcon (Time)

Advanced Fran
12-9-6
Thrusters (135/95)
Bar Muscle Ups

Leave a Reply