Monday 7/7/2014

Battleground, Norwalk – Level 1

Dr Jeremy Phillips from Elite Performance Chiropractic will be at the gym on Thursday at 6:00pm to do a talk on injury prevention and rehabilitation and what they do. All members and their families are welcome. Location will be released this week.

Weightlifting

Front Squat (65%x2 73%x2 4×5 @78% 2:00 between sets)

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Advanced Work

Metcon (No Measure)

EMOM 12 min
1-5 muscle ups
1-5 Power cleans. 185/125

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