Monday

Battleground, Norwalk – Level 1

Please see the announcement about Battleground classes.

Weightlifting

Clean (Work up to something heavy)

Metcon

Pick 1 out of each category:

Cat 1: Row/Run/Airdyne

Cat 2: Box Jump/Du/ Wall Balls/Burpees

Cat 3: Thrusters/ Deadlifts/ Push Press(light weight)

Two Minute Test (AMRAP – Reps)

Max effort reps for 2 min. Record the exercise and standards in notes.

Two Minute Test (AMRAP – Reps)

Max effort reps for 2 min. Record the exercise and standards in notes.

Two Minute Test (AMRAP – Reps)

Max effort reps for 2 min. Record the exercise and standards in notes.

Endurance

Metcon (Time)

Row 1500m

Run 1500m

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