Monday 8/18/2014

Battleground, Norwalk – Level 1

This week begins the testing for our new Olympic lifting program. It’s going to be awesome!

Weightlifting

Back Squat (Work up to something heavy- don’t force a pr. )

Good Mornings (Focus on quality )

Metcon

Death By Thrusters (Time)

1 Thruster the first min
2 the 2nd Etc

Use a weight that enables you to get at least 10 rounds. Record weight in comments. Rx Plus is 135/95

Endurance

Metcon (Time)

3k Row

Advanced Work

Metcon (No Measure)

Work on hs works. 3 sets of 3-5 Max deficit HSPU

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