Monday 8/3/2016

Norwalk, Battleground – Level 1

Weightlifting

Push Press (1×5, -10% for 5, -20% for 5)

Push Press (1×15)

Handstand Push-ups (3 sets of max hspu or hs holds )

Metcon

Metcon (12 Rounds for reps)

12 Min EMOM

5-15 Thrusters

5-15 Ring Dips

Endurance

Metcon (Calories)

:15 on :15 off for 15 minutes

Adv WOD

Metcon (AMRAP – Reps)

Max Snatches in 2 min at 80percent of 1rm. In the next 4 min, you either run 800 or row 1k then repeat snatches

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