Battleground, Norwalk – Level 1
Hope everyone had an awesome weekend with the Summer Slam and the field trip to Rock Climbing.
Front Squat (70%x1 78%x1 5×3 @ 82% )
1 mile Run
Beginners do 1/2 of everything.
RX Plus is if you do it all in 13 min or less.
Metcon (No Measure)
3 Squat Snatches 135/95
1-5 Muscle ups
10 Min EMOM