Monday 8/4/2014

Battleground, Norwalk – Level 1

Hope everyone had an awesome weekend with the Summer Slam and the field trip to Rock Climbing.

Weightlifting

Front Squat (70%x1 78%x1 5×3 @ 82% )

Metcon

Metcon (Time)

1k Row
1 mile Run
50 Burpees
Beginners do 1/2 of everything.
RX Plus is if you do it all in 13 min or less.

Advanced Work

Metcon (No Measure)

3 Squat Snatches 135/95
1-5 Muscle ups
10 Min EMOM

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