Monday 9/14/2015

Battleground, Norwalk – Level 1

Weightlifting

3×10 Hip Extensions

3×10 KB Bent over rows

6×1 High Box Jumps from a seated position

Clean (3×5 at 55,65,75% – Do as many as you can 3rd set)

Metcon

Metcon (AMRAP – Reps)

Partner Up: 10 Min AMRAP

5 Thrusters/5 C2b pullups

10 Thrusters/10 C2b Pullups

15/15… etc

Break up however you like.

95/65 C2b

Scaled: 65/35 Scaled pullups

Metcon

Metcon (Distance)

Run 1:00 Rest 1:00 for 20 min

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