Monday 9/21/2015

Battleground, Norwalk – Level 1

“Life is like riding a bicycle- to stay balanced you need to keep moving.” Albert Einstein

Weightlifting

Clean (3×3 at 65, 75, 85)

Superset with 3:00 Hip extension hold

Clean Pull (3×5 Clean pullups 100% of max clean weight)

Metcon

Metcon (Time)

3 rounds of 10 Deadlifts/10 Box jumps

Adv: 275/185 and 30/24

Rx: 225/155 and 24/20

Scaled: 185/125 Step ups allowed

Endurance

Metcon (Time)

Run 5k at an easy pace

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