Motivation Monday

Battleground, Norwalk – Level 1

Food is the most abused anxiety drug. Exercise is the most under-utilized anti-depressant

Weightlifting

Snatch (EMOM 10×3 HH/LH/Floor Snatch)

Glute-Ham Raises (3×10-12)

Metcon

Metcon (Time)

2 Rounds for time

10 OHS

10 Burpee Toes to bar

10 Burpee pullups

60 Double unders/3 to 1 singles

Rx: 135/95

Scaled: 95/65

Advanced Work

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Pistols x2 and Strict HSPU

Endurance

Metcon (16 Rounds for calories)

Tabata Row Rest Tabata Row

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