Battleground, Norwalk – Level 1
Crawling is acceptable
Falling is acceptable
Puking is acceptable
Crying is acceptable
Blood is acceptable
Pain is acceptable
QUITTING IS NOT!
Snatch (2 every min for 12 minutes 50-60%- speed!)
Hip Extension (3×10-12)
Extending just the hip on a GHD.
KB Swings/ Burpees 50 Double Unders after every round
Scaled 24/16 or less and 3 to 1 singles
Metcon (30 Rounds for distance)
:30 on :30 Off for 15-30Minutes
10-1 Calories on the rower and strict HSPU