Motivational Monday

Battleground, Norwalk – Level 1

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. – Helen Keller

Weightlifting

Snatch (Work up to something heavy)

Stiff Legged Deadlifts (3×10-12 Single Leg )

Metcon

Metcon (4 Rounds for time)

4 Rounds for time

1 Round Every 4 Min

500m Row/ 10 Thrusters Rx: 95/65

Endurance

Metcon (6 Rounds for time)

6 rounds for time

Bike 1:15 Rest 1:00

Advanced Work

Metcon (Time)

10-8-6-4-2. Squat Snatch 155/105. Strict HSPU

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