Norwalk, Battleground – Level 1
“The 3 keys to success- persistence, persistence, and persistence. Success can be created through daily practice- continuous effort.” Bruce Lee
Snatch (work up to something heavy)
Snatch (-10% for 3 )
Snatch (-10% for 5)
Hip Extension (3×8-10)
Extending just the hip on a GHD.
Metcon (3 Rounds for time)
Every 3 min start a new round
10 Unbroken Power Snatches 200m Run
Record weight in comments
Metcon (8 Rounds for distance)
Row 2:00 Rest 2:00 Go for 8 intervals.