Motivational Monday

Norwalk, Battleground – Level 1

“The 3 keys to success- persistence, persistence, and persistence. Success can be created through daily practice- continuous effort.” Bruce Lee

Weightlifting

Snatch (work up to something heavy)

Snatch (-10% for 3 )

Snatch (-10% for 5)

Hip Extension (3×8-10)

Extending just the hip on a GHD.

Metcon

Metcon (3 Rounds for time)

Every 3 min start a new round

10 Unbroken Power Snatches 200m Run

Record weight in comments

Endurance

Metcon (8 Rounds for distance)

Row 2:00 Rest 2:00 Go for 8 intervals.

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