Battleground, Norwalk – Level 1
Glute-Ham Raises (4 sets of max reps )
Partner WOD: 6-5-4-3-2-1 200m Partner Carry (switch as often as you like and you can carry your partner however you like) in between each round- 5 total runs.
Run 200 Walk 100 for 3k.
This is a make up day for Wednesday’s work.