Open Gym

Battleground, Norwalk – Level 1

Metcon

Glute-Ham Raises (4 sets of max reps )

Metcon (Time)

Partner WOD: 6-5-4-3-2-1 200m Partner Carry (switch as often as you like and you can carry your partner however you like) in between each round- 5 total runs.

Endurance

Metcon (Distance)

Run 200 Walk 100 for 3k.

Advanced Work

This is a make up day for Wednesday’s work.

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