Open Gym

Battleground, Norwalk – Level 1

Weightlifting

Glute-Ham Raises (4x max )

Metcon

Metcon (6 Rounds for reps)

Partner WOD

Max Calories Rowing in 5 Min

Max Box Jumps in 3 min

Max HSPU in 1 Min

Max Calories Rowing in 5 min

Max Burpee step overs in 3 min

Max HSPU in 1 Min

Endurance

Metcon (Distance)

Run :15 Rest :15 Run :30 Rest :30 Increasing until you hit 3:00. Total Distance

Advanced Work

Make up day from yesterday.

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