Battleground, Norwalk – Level 1
Happy New Year! Check out WODIFY schedule for Open Gym Times today. If you come to the Sportsplex, come in through the side door.
Optional Wod – Norwalk
Metcon (AMRAP – Reps)
30 Min AMRAP of I feel guilty because I ate and drank poorly last night.
3 rounds of 5 Pull ups/10 Push ups/15 Squats
3 Rounds of 5 Pull ups/10 Push ups/15 Squats
.5 Mile Bike
3 Rounds of 5 Pull ups/10 Push ups/15 Squats.
Alternate between .5 mile bike/500m row/ and 400m run and Rounds of Cindy Score the total reps of push ups/pull ups and squats and not the runs/row/bikes