Open Gym

Battleground, Norwalk – Level 1

Optional Lurong WOD

Metcon

Metcon (AMRAP – Reps)

Lurong Living Tester 2

2 min Max Deadlift 275/175 Masters 225/145 Level 2 185/115 Masters 155/95

Level 1 95/65 Masters 75/45

Rest 1 Min

2 Min Max Back Squat 225/145 Masters 185/115

Level 2 135/85 Masters 115/75

Level 1 45/35

Rest 1 Min

2 Min Max Shoulder to Overhead 185/115 Masters 135/85 Level 2 95/65 Masters 75/45

Level 1 45/35

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