Optional – Advanced WOD

Norwalk, Battleground – Level 1

Metcon

Metcon (Time)

7 Bar MU

7 Squat Snatches 135/95

7 Strict HSPU

7 Squat Cleans 135/95

5 Ring MU

5 Squat Snatches 165/115

5 Deficit HSPU

5 Squat Cleans

3 Rope Climbs

3 Squat Snatches 185/125

3 Peg Boards

3 Squat Cleans 185/125

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