Partner Day

Battleground, Norwalk – Level 1

Metcon

Metcon (Time)

30-20-10-20-30 Dumbbell thrusters/Toes to Bar

Break up however you like. Adv: 50/35 Do 5 ring muscle ups between each round. Rx: 50/35 Scaled: Lighter Dumbbells/Knees to 90

Endurance

Metcon (6 Rounds for reps)

2:00 Max Burpees Rest 2:00 – Repeat for 6 rounds

Advanced Work

Make Up day from yesterday

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