Partner Day

Battleground, Norwalk – Level 1

Weightlifting

Bench Press (3×10 with a pause)

Push-ups (2 x max sets)

Metcon

Metcon (AMRAP – Reps)

20 Min Partner AMRAP

1 Mile Bike = 10 Reps

400m Farmers Carry.= 4 Reps

1k Row = 10 Reps

400m Farmers Carry = 4 reps

1 rounds = 28 reps

Rx: 2×50,35 dumbells.

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