Battleground, Norwalk – Level 1
Not unlike the Book of 5 Rings by Miyamoto Musashi, the 5 Frans is an adventure into the discovery of oneself. The 5 Rings is broken into the Book of Earth, Book of Water, Book of Fire, Book of Wind, and the Book of Void. Similarly, the 5 Frans is broken up into the same… Fran 1: Fall to the Earth. Fran 2: Search for water to prevent dehydration. Fran 3: My legs are on fire Fran 4: I have no wind. Fran 5: I am numb and might succumb to the void. At least you get to share this with someone!
Whatever crazy stuff that the coaches can think up.
Metcon (5 Rounds for reps)
You and a partner work as hard as you can to complete Fran(21-15-9) Thrusters/Pullups in 3 min. You rest 1 min and you start all over again. You do this for 5 total rounds. Goal is to get the same each round without sandbagging the first round. Adv: 95/65 Regular pull-ups. The goal is to not stop moving during the workout.
Massage/Ice Bath/ Bath in MG12