Squat Day

Norwalk, Battleground – Level 1

Weightlifting

Front Squat (7×10 @ 60%)

Stiff Legged Deadlifts (4×8)

Metcon

Metcon (10 Rounds for reps)

10 Min EMOM

5-15 Thrusters -Even

5-15 Toes to bar – Odd

Endurance

Metcon (Distance)

Run/Row/Airdyne for 30 min

Leave a Reply