Thrusday 6/5/2014

Battleground, Norwalk – Level 1

Please take advantage of Yoga at 10:00am at Norwalk and after every Saturday class. It’s free to all members and just $10 for friends of members to drop in.

Advanced Work

Metcon (Time)

12 -10-8
Bar Muscle Up
200m Run
Split Snatches
135/95. Must alternate feet on each snatch


Metcon (3 Rounds for time)

400m Row 15 Burpees 300m Run
Rest 3:00
3x through

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