Thursday

Battleground, Norwalk – Level 1

Metcon

Metcon (Time)

Partner WOD:

150 Double Unders/100 Pullups(switch every 5)/50 Burpee box jump overs 24(men and women)/ 25 HSPU

Starting at 0 and every 2 min do 3 thrusters each at 135/95. Slap hands to switch partners.

Endurance

Metcon (5 Rounds for time)

5x200m Runs

90% pace

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