Thursday

Battleground, Norwalk – Level 1

Please keep in mind that Th workouts are planned for high level competitors in mind and they are asked not to scale unless due to injury. If you don’t want to compete – you are still welcome to do the workout but you will need to scale accordingly.

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD: 60 Min AMRAP

5 Pistols each leg (10 Total)

3 Rope Climbs 15′

10 Russian KB Swings 44kg/32kg

3 Burpee Box Jumps 36/30

400m Run

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